Running From Responsibility

April 2012

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Location:

Houston,TX,USA

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st in the 50-yard dash 4 years in a row, 2nd-5th grade!

Ran mostly 400m and relays in high school.

Texas Marathon 2005 - 4:45

St. George Marathon 2009 - 4:59

Short-Term Running Goals:

Get my systolic BP under 120 and more energy during the day.

Long-Term Running Goals:

Run a sub-3 hour marathon during my 20s or early 30s, when I have enough time to train!

Finish an Ironman Triathlon respectably, probably in my 30s.

Personal:

I am Flatlander's son, 24yo, married, no kids, and I'm in medical school at UT-Houston in the Texas Medical Center. Grew up in NW Houston all my life, served a church mission in Vegas for 2 years, graduated BYU in 2010 with a degree in Biology, and moved back to the Real Promised Land as quick as I could, dragging the wife kicking and screaming with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.65
Total Distance
2.32

72F, 100% 9mph. 19:44 for a 8:30 pace, splits 8:18, 8:31, 9:04. Body was fighting the run again this morning - felt really out of shape and sluggish. I think it's because I haven't been eating very well the last week or so. Glad to be out though; rain started coming down hard less than an hour after I finished.

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Total Distance
2.33

64F, 73%, 13mph. Felt great outside early this morning. 2.33 in 19:58, avg 8:34 pace, splits 8:16, 8:48, 8:43. Took the puppy for a brisk 15-min walk afterwards. She is getting more exercise these days since we're not walking in the heat, and it's improving behavior and obedience around the house.

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Total Distance
4.65
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